If you hear the word ‘meditation’ and think of a meditating Buddhist monk atop a mountain, you aren’t alone. But meditation is something that everyone can do, and something that poker players should seriously consider adding into their off-table practice. Meditating is a great way for us to re-calibrate our brain, relax, and center our emotions in a short amount of time. In fact, I meditate before each poker session I play and Gripsed has been a huge proponent of meditating as well. Gripsed actually released a video explaining how to meditate if you are brand new to the topic:
Ready to learn more about meditation, the benefits of it, and how you can incorporate this practice into your life? Keep on reading!
Benefits of meditation on an emotional level
Meditation has been proven to drastically decrease symptoms of illness such as:
Never done a seated meditation? Haven’t sat on the floor cross legged since P.E. in grade school? Well you can still practice meditating and here is how to start: Firstly, decide if you want to relax with a guided mediation (have your recording ready) or maybe you want to increase focus with a mantra or maybe your just curious to see what the mind and body will do when you sit and observe.
Aside from not injuring your body this is especially important on a physiological level as well. This is to help the cerebral spine fluid and pulse to flow freely. The body is a miraculous machine and for optimum efficiency we must be mindful of how our machine operates best. So will start at the root of the spine, check if your sacrum(bone just above the butt crack) is stable against the wall? It’s should be.
These 3 points of the body should be supported by the wall to allow deep fluid breathing and balance. If you simply can not sit you can lay down but again keep these 3 point of contact with the floor in the lying position. It will require a little courage and integrity to settle into the center of your being.
Once you feel balanced, centered and supported, you bring your attention to the breathe. The breathe is the key to the door of meditating. If you do not have your key you can not enter. There are 4 parts to the breathing mechanism:
The goal is to focus on these parts of the breathe until your mind settles enough for you to focus on your chosen meditation. Remember this takes practice just like any other skill we obtain in life. However the value of this skill security. You’ll begin to live in your bones, breathe and skin from a higher state of awareness and understand the freedom through discipline.
These practices are thousands of years old and offer reciprocity to the individuality of the mind, true self empowerment and freedom. You do not need to have a religion or belief to be unified with your body, and every intelligent person can agree that having a clear understanding of how the brain works is important and specifically how your brain works. If you don’t know your triggers and how to over come your mental obstacles how can you create the reality you wish to experience? Honestly the hardest part of meditation is discovering it’s value by dedicating time to experience it. Start with a 5-10 min mediation everyday and then increase length of time or do 5 minute meditations multiple times per day as you strengthen your abilities.
The Heart and Lungs Association states that the average person takes 15-20 breathes a minute and 20,000 breaths a day. But the meditation breath we spoke about earlier would only be about 4 breaths per minute with a 7 second inhale, 1 second pause, 7 second exhale, and 1 second pause. The average yogi or meditation practitioner can actually sustain the breathe taking just 2 inhales and 2 exhales per minute. The highest state of consciousness one can obtain through the mastery of meditation can be achieved in 124 secs through the breath. By Indian philosophy this is called Samadhi or Buddhist call it enlightenment, but ultimately it is not about a god or religion…it is about human potential. It is about taking a scientific approach of applied effort and observation of the mind, body and breathe. Meaning that if one simply dedicates time to inner reflection and self mastery on a practical physiological level you can discover the omnipotent intelligence of all life and human existence.
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